About
Pilates at UrbanFlow Pilates Studio suits people who want a controlled, safe movement practice with expert coaching. Based in Parkmore, Sandton, the studio runs private one-on-one and small group classes, with BASI-qualified trainers and changing facilities including showers and toilets. UrbanFlow also supports yoga experience, making it a good option for beginners through regular practitioners in Johannesburg's Sandton and Bryanston area.