About
Urban Aerial Southampton, led by Jason, is inviting sports enthusiasts to invigorate their fitness routine with dynamic pole and aerial classes. These sessions promise a full-body workout that enhances both strength and flexibility, engaging muscles you probably didn’t know existed.
Participants improve coordination, balance, and body awareness, while also boosting confidence and self-esteem. Each new trick mastered brings a sense of accomplishment and pride.
Jason ensures a welcoming environment for all levels, from absolute beginners to advanced practitioners. Nervous about starting? No worries. The classes are designed to help you build strength and flexibility gradually, under the guidance of experienced instructors. With a strict ratio of two people per apparatus, everyone gets ample training time and personalised attention.
The classes cover a variety of tricks, combos, and routines. You'll learn to manoeuvre around the hoop or pole, executing acrobatic tricks, strength moves, dance flows, and elegant spins. For hoop sessions, sportswear or leggings are recommended to avoid burns, while pole sessions favour shorts for grip. Just remember to skip the moisturiser before class to avoid slipping.
New and hesitant participants are welcomed warmly, as most are likely to feel the same initial jitters. Urban Aerial's lessons cater to individuals over 16 of all shapes, sizes, and ages, allowing everyone to progress at their own pace. The goal is to surprise you with how much you can achieve by the end of the course.
For those uncertain about a long-term commitment, one-off lessons are available to try out the experience. Each session lasts an hour, encompassing a full warm-up, stretching, and a series of tricks and transitions along with strength and conditioning exercises to prep for advanced moves.
Join Jason at Urban Aerial Southampton to burn calories, gain strength, increase flexibility, and have fun meeting new people. You’ll be surprised by what you can achieve and the confidence you’ll gain.
