UPTFITNESS (Fit After 30)

UPTFITNESS, led by Chris, is your go-to spot for fitness if you're over 30 and based in East London. Situated in Docklands and Bow areas, Chris knows how tough it can be balancing work, family, and low energy. That's why he created the #UPTFAMILY—a supportive community where you can smash your fitness goals without the anxiety of a traditional gym.

At UPTFITNESS, the focus is on simple habits that fit into your daily life. Chris offers personalised in-person training in a private studio, plus online training with the private JUSTCOACH APP. This gives you workout routines, habit-building tips, and nutritional advice straight to your phone or tablet.

You’ll also get access to private Facebook and WhatsApp groups for that extra push from both Chris and fellow members. Partnering with Quantum Nutrition, Chris ensures you get top-notch nutritional support too.

For £120 a month, you’ll unlock three classes a week, access to private groups, an app, monthly recipes, and more. Want to see if it’s for you? Grab a free one-day pass to try a session and chat with the trainers. You can also book a free consultation with their massage team for any injuries or pain.

Check out UPTFITNESS off Bow Common Lane (Postcode E3 4BH) and become part of a community that’s all about lifelong transformations. Contact Chris through their website or social media to get started.