Uplift Health and Fitness

Uplift Health and Fitness Ltd, located in Sandhurst, is a personal training studio dedicated to kickstarting healthy lifestyles and helping individuals improve their health, fitness, and strength. With a team of knowledgeable and experienced trainers, they aim to provide their clients with the tools and motivation necessary to achieve their fitness goals.

Their specialisations include improving health through strength and fitness, overcoming and rehabilitating injuries, training for individuals over 50 to improve strength and independence, pre and postnatal exercise, functional strength training for sports and general life, and weight loss for health. Whatever your goals may be, Uplift Health and Fitness is committed to supporting you in achieving them.

One of the standout features of Uplift Health and Fitness is their private one-on-one (or two-on-one) training studio facility. They understand that working out in a traditional gym setting can be intimidating or unappealing to some individuals. Their air-conditioned studio allows you to train privately with a personal trainer, without worrying about how you look or feel around other gym users. Additionally, they have taken necessary precautions during the ongoing Covid-19 pandemic, ensuring a safe training environment for all clients.

The director of Uplift Health and Fitness, Suzy, is a qualified personal trainer with years of experience and success in a big commercial gym chain. She specialises in rehab, clients over 50, and pre/postnatal clients. Suzy is also an avid amateur hockey player at Guildford Hockey Club and a horse rider/enthusiast. Her qualifications include Ofqual Level 3 Diploma in Fitness Instructing & Personal Training, Active iQ Designing Pre & Post Natal Exercise Programmes, TRX Suspension Trainer Qualified Instructor, and Active iQ Kettlebell Training Qualified Instructor.

At Uplift Health and Fitness, they believe that the only person you are destined to become is the person you decide to be, and they are here to help you become the best version of yourself. With a range of training options and a dedicated team, they are ready to assist you in starting your journey towards a healthier lifestyle.

For more information and to contact Uplift Health and Fitness, you can visit their website or social media pages. They also provide a price list for their services, offering both pay-as-you-go options and session packages to suit your needs.

Uplift Health and Fitness Ltd is committed to helping you uplift your health and fitness, so get started today and begin your transformation towards a healthier, stronger, and happier you!