Uplift Gym, located in Merrylands, NSW, is a weightlifting facility and personal training centre. With over 10 years of industry experience, Uplift Gym offers a welcoming and energetic environment for individuals looking to improve their Olympic weightlifting skills, increase their strength, and enhance their overall training knowledge.
At Uplift Gym, they offer both face-to-face coaching and online coaching services to cater to athletes of all levels. The face-to-face coaching sessions, typically lasting 60 minutes, are perfect for beginners and intermediate athletes who need more guidance and confidence in their technique and training style. During these sessions, the coaches focus on key techniques to ensure athletes move efficiently and feel supported throughout their training journey.
For those unable to commit to personal coaching due to geographical location or work commitments, Uplift Gym provides a premium online coaching service. This service is designed for intermediate to advanced athletes who are seeking technical proficiency, accountability, and confidence in their training.
Uplift Gym recently introduced their Weightlifting Club, a NSWWA and AWF sanctioned club. Athletes can register under Uplift Weightlifting Club and compete at local and national levels. The weightlifting area is equipped with high-quality weightlifting equipment suitable for everyone from novice weightlifters to aspiring Olympians.
Co-owned by Australian Weightlifting Representatives, Isabel Lorenzi and Kyle Bruce, Uplift Gym is passionate about bringing the sport of Olympic weightlifting out of the dark ages and helping individuals enjoy this amazing sport. Both coaches are qualified strength coaches who strive to equip their clients with the knowledge and technical advice needed to enjoy strength training for a lifetime. Uplift Gym also has other personal trainers working under their banner to assist individuals in achieving their training goals.
In addition to their coaching services, Uplift Gym offers a range of products in their online shop. One popular item is their ZKC lifting straps, which are ideal for individuals struggling to hold their repetitions due to sore hands. They also offer a Squats & Pulls eBook, featuring a 4-week percentage-based programme designed to increase weightlifting strength.
Uplift Gym has received rave reviews from their clients, with one individual stating that working with their highly experienced and fun-loving team has been a transformative experience. They commended the elite coaching and support provided by Isabel, highlighting her knowledge and coaching style as invaluable in their fitness journey.
Located just 10 minutes from Parramatta CBD, Uplift Gym is accessible and welcoming to all. With a mission to create a gym that is both inviting and equipped with excellent coaching, the owners have found a balance between learning from Australia's best weightlifting coaches and incorporating a modern approach to training.
To stay updated on the latest news and updates from Uplift Gym, individuals can subscribe to their newsletter. Whether you are a beginner looking to learn Olympic weightlifting or an advanced athlete seeking to improve your skills, Uplift Gym is the place to be for a supportive and empowering fitness experience.
Terms & Conditions and Privacy policy can be found on their website.