Un Pas Vers Soi

Un Pas Vers Soi is a neighbourhood health centre in Montreal offering a range of services for the well-being of individuals and the community. The space is divided into two main areas: the Clinic on the ground floor, which provides osteopathy, massage therapy, naturopathy, and various therapeutic treatments, and the Studio on the first floor, offering yoga, pilates, meditation, and other holistic classes.

Established in the heart of Rosemont since 2008, the Clinic follows a person-centred approach and a biopsychosocial model (Body, Mind, Spirit). This method equips clients to be self-sufficient in their journey towards a healthy and balanced state. The Clinic offers various services such as osteopathy, massage therapy, and therapeutic treatments. Bertrand, the owner of the Clinic, has a team of osteopaths and massage therapists who are dedicated to helping you feel better.

The Studio, co-owned by Martine and Marie-Andre Pelletier, focuses on empowering individuals towards self-autonomy, encouraging them to forge their own life path. The Studio's spacious rooms with large windows allow natural sunlight to fill the space during classes and workshops. Whether you are embarking on a wellness journey or are already on the path to self-realization, taking a step towards Un Pas Vers Soi is a step in the right direction your own!

We look forward to welcoming you at Un Pas Vers Soi Centre!

If you are looking for a beautiful space to host your classes or workshops, our Studio features 1000 square feet of space, bright windows, two ceiling fans, air conditioning, a sound system, and all the necessary equipment for yoga, pilates, and meditation classes.