Unley Walkers Group is a well-established sports club located in Adelaide, Australia. With a membership of 159 individuals, the club offers a moderate-pace walking experience that lasts between 45 to 60 minutes.
Led by the experienced and dedicated walk organiser, Susan, the group meets every Wednesday at 9:30 am. They gather at the Unley Physiotherapy Reception located at 160 Unley Road, UNLEY, 5061. The meeting point is easily accessible and provides a convenient starting point for each walk.
While the Unley Walkers Group aims to create a supportive and lively community, it is important to note that the club is not dog-friendly and the walking routes may not be suitable for prams or wheelchairs.
Members of the Unley Walkers Group often seek the benefits of regular exercise and the opportunity to socialise. Walking together not only promotes physical health but also helps to build connexions within the community. By participating in these regular walks, members can improve cardiovascular health, manage weight, blood pressure, and cholesterol levels. Walking has also been proven to reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
The Unley Walkers Group is proudly supported by the National Heart Foundation of Australia, and its members have access to free Personal Walking Plans that can help them achieve their health goals. These plans are designed to improve overall wellbeing and can lead to a happier and healthier lifestyle in just six weeks.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by Unley Walkers Group. The programme is designed to complement the care provided by professionals and offers options for individuals who wish to walk alone or in a group.
One testimonial from Maria, a group walker, showcases the positive impact that walking has had on her life. After struggling with weight and health issues for over 40 years, she decided to incorporate walking into her daily routine. Starting with a goal of 5,000 steps per day, Maria gradually increased her activity level and now walks an impressive 15,000 steps per day. As a result, she was able to overcome her diabetes and blood pressure problems, demonstrating the transformative power of walking as a form of exercise.
To join the Unley Walkers Group and become part of this vibrant walking community, individuals can join the club's Facebook group. Further information, including frequently asked questions and ways to engage with the club, can be found on their website.
In summary, Unley Walkers Group offers a welcoming and supportive environment for individuals in Adelaide who are interested in enjoying the physical and mental health benefits of walking. By joining this club, members can improve their overall wellbeing while building connexions within their local community.