University of South Australia, Pridham Hall

Pridham Hall, located at the University of South Australia's City West campus in Adelaide, is a state-of-the-art fitness centre that caters to the health and fitness needs of both university students and the public. With a range of top-quality facilities and services, Pridham Hall aims to support and encourage individuals in achieving their health and fitness goals.

The gym at Pridham Hall boasts a variety of facilities for gym-goers to enjoy. These include a weights room, cardio area, stretch area, and functional training space. The gym is fully air-conditioned, ensuring a comfortable workout environment at all times. Furthermore, Pridham Hall is equipped with the highest quality Panatta equipment, including electronic treadmills, stationary bikes, cross-trainers, water rowers, pin-loaded resistance machines, a separate free weights area, a stretching and abs area, and a functional training cage.

Whether you are looking to build strength, improve cardiovascular fitness, increase flexibility, or engage in functional training, Pridham Hall has the facilities to accommodate your needs.

To assist individuals in reaching their health and fitness goals, Pridham Hall offers the expertise of university qualified fitness instructors. These instructors are available to create, review, or alter training programmes, ensuring that individuals receive personalised guidance and support tailored to their specific needs. To book an appointment with a fitness instructor, individuals can simply speak to the reception staff.

In terms of pricing and membership, Pridham Hall offers both casual visits and a range of membership options. Discounts are available for UniSA students, staff, and alumni, making the gym accessible and affordable to the university community. More information regarding pricing and membership options can be found on their website.

For those seeking additional support and guidance, Pridham Hall also offers personal training services. Working with a personal trainer can help individuals transform their approach to training and exercise, ensuring that they achieve their goals more efficiently. Personal trainers at Pridham Hall provide accountability, motivation, and expertise, helping individuals stay on track and make progress.

In addition to the gym facilities, Pridham Hall encourages individuals to join Team UniSA, which offers discounted memberships, access to over 25 UniSA Sport clubs, opportunities to represent the university at intervarsity or community sporting events, and more. Becoming a member of Team UniSA is a great way to enhance one's fitness journey and become a part of a supportive and active community.

Overall, Pridham Hall at the University of South Australia's City West campus in Adelaide is a comprehensive fitness centre that provides a range of facilities and services to support individuals in achieving their health and fitness goals. With a dedicated staff, top-quality equipment, and a welcoming environment, Pridham Hall is an excellent place for individuals to prioritise their well-being and engage in a healthy and active lifestyle.