Universal Balance Mind and Body Studio is a welcoming and inclusive facility located in Redwood Park. The studio aims to empower individuals to become healthier and happier versions of themselves both inside and out. Their holistic approach to wellness encompasses physical, mental, and spiritual well-being, providing a variety of avenues for personal growth and self-development.
As the founder of Universal Balance, Chad was inspired to create this space after experiencing the need for support and comfort during a difficult time in his life. He recognised that people were too busy to connect with others and had become caught up in the hustle and bustle of everyday life. With the desire to create a community where genuine connexions could be made, Chad opened the doors of Universal Balance to provide a safe space where individuals could not only connect with others but also reconnect with themselves.
The studio offers a variety of classes and programmes catering to different needs and interests. Yoga is a key component of their offerings, with classes available throughout the week at various times to accommodate different schedules. These yoga classes provide a nurturing environment that is free from judgement and ego, allowing participants to find balance both physically and mentally.
In addition to yoga, Universal Balance also offers functional fitness circuit classes. These classes focus on building functional movement and provide an opportunity to stay fit while learning to protect oneself. The instructors leading these classes have been carefully selected for their expertise and passion, ensuring a high-quality experience for participants.
Universal Balance values community engagement and offers various programmes targeting different groups within the community. They provide in-school programmes, corporate self-defence training, corporate yoga and mindfulness sessions, and also cater to individuals with NDIS support. This demonstrates their commitment to making their services accessible and available to all members of the community.
Furthermore, Universal Balance places a strong emphasis on personal connexions and building relationships. The studio aims to create a supportive environment where individuals can feel like they belong, stop and have a chat, enjoy a cuppa, and make genuine connexions with others. They believe in the power of community and strive to create a space where people can come together, support one another, and experience personal growth.
To stay updated with the latest information and content, Universal Balance encourages individuals to follow their Facebook and Instagram accounts. Additionally, they offer an 8-week programme and testimonials from satisfied customers can be found on their website.
Whether you are looking to find your balance through yoga, challenge yourself with functional fitness circuit training, or simply connect with like-minded individuals, Universal Balance Mind and Body Studio is the place for you. With a focus on holistic well-being and a strong sense of community, their mission is to support individuals on their journey to becoming healthier and happier versions of themselves.