Unity Pilates is a fully equipped Pilates studio located in Tura Beach, Australia. Conveniently accessible to residents of Merimbula, Pambula, Tathra, Bega, Eden, and surrounding areas, the studio offers a range of Pilates classes tailored to the individual's needs and goals.
At Unity Pilates, they believe in the power of the Pilates method to develop core strength and stability. Their classes focus on postural alignment, functional movement, and muscular balance. Through regular commitment, Pilates can lead to improved core strength, posture, strength, flexibility, balance, coordination, and body awareness. It can also reduce stress and tension, increase endurance and performance, aid in injury prevention and rehabilitation, and even help to reduce pain in some cases.
The studio is fully equipped with specialised Pilates equipment, including the Reformer, Cadillac, Wunda Chair, Ped-O-Pul, Ladder Barrel, and various small apparatus. This ensures that clients have access to a wide range of exercises that target different areas of the body.
Unity Pilates offers private classes, where clients have the undivided attention of the instructor, as well as semi-private classes, which have a maximum of three clients per session. All classes are conducted under the care and guidance of a qualified Pilates instructor in a friendly and encouraging environment. This specialised attention ensures that clients learn and practise correct technique and execution of exercises to get the most out of each class.
For new clients, Unity Pilates recommends starting with an initial consultation, which is a private one-hour session. During this consultation, the instructor records the client's health history, performs an assessment, and teaches some foundation Pilates exercises. This allows the instructor to tailor a detailed programme to suit the client's specific needs and goals. Following the initial consultation, a second one-hour private session is required for the instructor to guide the client through their tailored programme and provide any necessary advice or feedback.
Unity Pilates has clear terms and conditions for their classes. All classes are 50 minutes in duration and are by appointment only. New clients must attend an initial consultation and at least one private class before being able to join semi-private classes. Package options, such as starter packs and 10 packs, have expiry dates.
Starter packs must be purchased before or during the initial consultation, while packs of 10 classes must be purchased in advance and have a 3-month expiry period from the date of purchase. Expiry dates can be extended by up to 8 weeks in special circumstances, such as hospital stays, with a written request submitted at least 2 weeks before the original expiry date.
Unity Pilates is committed to providing a personalised and effective Pilates experience for their clients. With their experienced instructors, fully equipped studio, and tailored programmes, clients can expect to improve their overall strength, flexibility, and wellbeing through the practise of Pilates.