Michael James invites the sports community to Unity Martial Arts Academy & Fitness Centre, situated right in Slough. Michael has tailored the academy to offer a range of classes and training programmes for all ages and fitness levels.
Unity Fitness provides circuit and group classes aimed at helping everyone achieve their fitness goals in a fun and supportive environment. Experienced instructors lead participants through exercises that target various muscle groups and boost cardiovascular endurance. These classes are paced so individuals can progress at their own rate, working towards goals that might include weight loss, strength building, or simply enjoying an energetic workout.
The facilities at Unity are top-notch. The dojo is well-equipped with everything from punch bags to weight machines and bench presses. Specialist padded mats ensure safety while training, and there’s ample outdoor space on Farnham Park Playing Fields for summer evening circuit classes.
Michael also offers personalised one-on-one sessions. His expertise as a highly experienced personal trainer helps clients achieve their goals effectively. These sessions are tailored to individual needs, ensuring a customised fitness experience.
Apart from circuit classes and personal training, Unity offers a variety of martial arts and self-defence training programmes. Michael is the only UK-based 2nd Dan Guided Chaos Instructor, delivering high-quality instruction in this unique martial art, along with other martial arts options.
Located conveniently in Farnham Park Playing Fields, Unity Martial Arts Academy is accessible to residents of Slough and neighbouring areas like Langley, Burnham, Windsor, Maidenhead, Beaconsfield, High Wycombe, Gerrards Cross, and The Chalfonts. The academy welcomes everyone, regardless of skill level, aiming to create an inclusive environment where everyone can thrive and reach their fitness and martial arts goals.