What training options does Unit 7 offer?

You can choose from our 12 week transformation programme, 1-1 personal training, specialist injury rehab, and fitness classes in our premium studio in Liverpool.

What does the 12 week transformation programme include?

Our 12 week transformation helps you transform your body, mindset and energy with 3-4 PT sessions per week, flexible and sustainable nutrition plans, and coach led progress reviews and body scans.

How does injury rehab work at Unit 7?

Our specialist injury rehab coaches help you recover from injuries from sports or daily life by correcting postural dysfunctions, improving movement and strength, and guiding you back to the activities you enjoy.

Unit 7 | Personal Training in Liverpool

Unit 7 is a premium personal training studio located in Liverpool. Founded by Kane Warren and Ashley Lucas, their aim is to provide life-changing personal training through a team of highly skilled coaches. At Unit 7, they specialise in three core training pathways: physical rehabilitation & massage, body transformation training, and athlete performance. These pathways serve as a starting point, but most individuals end up with a tailored plan that combines the best aspects of each pathway to suit their specific goals.

For those who prefer a more traditional approach to personal training, Unit 7 also offers 1-1 personal training sessions. They have a team of experienced coaches who can guide you through a personalised training plan designed to help you achieve your fitness goals. To get started, all you need to do is arrange a free consultation.

In addition to 1-1 personal training, Unit 7 also offers alternative training options. Many of their personal training clients choose to supplement their sessions with group coaching or open gym membership, or even both. This provides clients with a variety of training options to fit their needs and preferences.

Unit 7 takes pride in delivering exceptional results that are sustainable in the long term. The team of coaches at Unit 7 are dedicated to improving the overall wellbeing and fitness of their clients. They work with a diverse group of individuals, all with the shared goal of achieving long-term results and improving their overall fitness levels.

The success stories from Unit 7 are a testament to their expertise and commitment to their clients' success. They have helped numerous individuals achieve their fitness goals through hard work, dedication, and customised training plans. Some of these success stories include Kat, Gavin, and Jake, who have all achieved incredible results through their training at Unit 7.

Unit 7 also provides a blog where they share the latest news, articles, and coach profiles. These articles cover a range of topics such as lifestyle, mental health, and nutrition, providing valuable information and insights into various aspects of fitness and wellbeing.

With an exceptional reputation, Unit 7 has garnered unbelievable reviews from their clients. They have received numerous 5-star ratings on Google, with 99. 4% of their reviews being 5-star ratings. Clients appreciate the sense of community and welcoming atmosphere created by the coaches at Unit 7.

If you are looking for a premium personal training studio in Liverpool with a team of knowledgeable coaches dedicated to helping you achieve your fitness goals, then Unit 7 is the ultimate destination for you. Their unique training pathways, experienced coaches, and variety of training options make them a top choice for individuals seeking personalised and sustainable fitness programmes. Request a free consultation today and start your journey towards a healthier and fitter lifestyle with Unit 7.