Unit 74 is a martial arts school and fitness facility located in Thomastown, Australia. It offers a wide range of combat sports and fitness programmes, including boxing, freestyle wrestling, jujitsu, Muay Thai boxing, and weightlifting. With its state-of-the-art facilities and experienced coaches, Unit 74 is dedicated to helping individuals of all skill levels reach their fitness and martial arts goals.
The boxing gym at Unit 74 is equipped with professional boxing rings, punching bags, and other training equipment. It offers a variety of boxing classes and training programmes, catering to both beginners and advanced boxers. The experienced coaches provide expert guidance and instruction, focusing on proper technique, footwork, and conditioning. Whether someone is interested in boxing for fitness or pursuing it competitively, Unit 74 provides a supportive and motivating environment.
Freestyle wrestling is another popular discipline offered at Unit 74. The wrestling area is equipped with top-quality mats, allowing athletes to safely practise various wrestling techniques and drills. The coaches at Unit 74 are experienced wrestlers themselves and provide personalised training programmes to help individuals improve their wrestling skills, strength, and agility. Freestyle wrestling classes are suitable for all ages and skill levels, from beginners to experienced wrestlers.
For those interested in jujitsu, Unit 74 offers comprehensive jujitsu classes. The jujitsu school is equipped with mats and grappling dummies to facilitate training and sparring sessions. The jujitsu instructors at Unit 74 are highly skilled and experienced, teaching a variety of techniques, including takedowns, submissions, and ground control. Jujitsu classes are suitable for individuals looking to learn self-defence, improve their fitness levels, or participate in competitive jujitsu tournaments.
Muay Thai boxing enthusiasts will find Unit 74 to be their ideal training ground. The Muay Thai boxing gym features boxing rings and heavy bags to facilitate training. The experienced Muay Thai coaches at Unit 74 teach a blend of striking techniques, clinching, and knee and elbow strikes. Whether someone is training for competition or simply wants to improve their fitness and self-defence skills, Unit 74 offers comprehensive Muay Thai programmes for all levels.
In addition to the combat sports disciplines, Unit 74 also provides a dedicated weightlifting area. The weightlifting section is fully equipped with barbells, dumbbells, and weightlifting platforms. The facility caters to individuals interested in Olympic weightlifting, powerlifting, and general strength training. Unit 74's weightlifting area is suitable for all levels, from beginners to experienced lifters, and is supervised by knowledgeable coaches who provide guidance and support.
Unit 74 is committed to creating a positive and inclusive environment for all its members. The training facility is clean and well-maintained, with modern amenities and changing rooms. The instructors and staff are friendly, professional, and passionate about helping individuals achieve their fitness and martial arts goals. Whether someone is a beginner or an experienced athlete, Unit 74 offers a welcoming community where individuals can train, learn, and grow.