UNIT 3 Health and Fitness

Physical. UNIT 3 has given me so much more confidence and has helped me to develop a healthier relationship with exercise and nutrition. The environment is so positive and supportive, I look forward to each session knowing I am going to be pushed but also supported every step of the way.

UNIT 3 Health and Fitness, located in Fishery Lane, Naas, Co. Kildare W91 KA4C, is not your typical gym. Founded by three friends who are passionate about improving health and well-being, UNIT 3 aims to create a strong, healthy community of individuals. The gym opened in August 2017 with a focus on quality coaching and advice to help members achieve their fitness goals.

The coaches at UNIT 3 are dedicated to their craft, regularly attending courses and seminars to stay current in the field of health and fitness. They share their knowledge with members through classes, 1-1 training, and seminars held throughout the year. All coaches are fully qualified and Garda Vetted, ensuring a safe and professional environment for all members.

UNIT 3 welcomes individuals of all fitness levels and abilities, from beginners to seasoned athletes. With a strong, inclusive, and friendly community, UNIT 3 offers classes tailored for athletes, beginners, kids, teens, and those looking to return to training after a break. The gym prides itself on its professional standards of coaching and provides a supportive environment for members to grow and achieve their fitness goals.

Client testimonials highlight the positive impact UNIT 3 has had on individuals, not just physically, but mentally and emotionally as well. Members praise the supportive and motivating community at UNIT 3, where they feel encouraged to push themselves while knowing they are supported every step of the way.

Whether you're brand new to training or a seasoned athlete looking for a new challenge, UNIT 3 Health and Fitness is the place for you. With a team of dedicated coaches, a supportive community, and a focus on overall well-being, UNIT 3 is more than just a gymit's a place for individuals to thrive and become the best versions of themselves. Start your fitness journey with UNIT 3 today and experience the difference for yourself.