Beginners to experienced fighters. Our classes are led by experienced and dedicated coaches who are passionate about the art of Muay Thai.
In addition to Muay Thai, we also offer Kickboxing classes, which provide a high-intensity workout combining martial arts techniques with cardiovascular exercise. These classes are suitable for all fitness levels and are a great way to improve strength, flexibility, and overall fitness.
For those interested in Brazilian Jiu Jitsu (BJJ), we offer both adult and youth classes. BJJ is a ground-based martial art that focuses on grappling and submissions. It is an excellent form of self-defence as well as a challenging and rewarding sport. Our BJJ classes are led by skilled instructors who will guide you through the techniques and help you improve your skills.
Our gym facilities include a dedicated studio for Muay Thai and BJJ classes, as well as a free weights and functional training area. We offer a range of equipment to suit all training styles and goals, whether you are looking to build strength, improve athletic performance, or simply stay active.
At Unit 1 Gym, we take pride in our friendly and welcoming environment. We strive to create a place where people can not only train but also meet new people, develop confidence, and socialise. Whether you are a beginner looking to get started or an experienced athlete looking to take your training to the next level, our team of in-house and freelance trainers are available for one-on-one sessions to help you reach your goals.
Our gym is conveniently located at 55 Eastern Way, Bury St Edmunds, and is open from 6am to 9:30pm on weekdays, with reduced hours on Saturdays. We offer a range of membership options to suit your needs, as well as pay-as-you-go prices for those who prefer a more flexible approach.
For more information about what we offer, our class schedule, prices, and contact information, please visit our website or contact us directly. We look forward to welcoming you to Unit 1 Gym, the leading facility for combat sports and fitness in Bury St Edmunds.