UNIT 17: Health & Fitness

Goals and how to achieve them. The trainers are knowledgeable, supportive, and genuinely care about helping you reach your fitness goals. The atmosphere is welcoming and inclusive, making it a great place to work out. I highly recommend Unit 17 Health & Fitness to anyone looking to improve their fitness and overall health.

At Unit 17 Health & Fitness, Shane, the Owner & Head Coach, leads a team of experienced trainers who are dedicated to helping individuals achieve their health and fitness goals. The gym offers Small Group Personal Training sessions that are tailored to all fitness levels and provide a friendly environment for beginners to start their fitness journey. The trainers focus on ensuring each member receives individualised attention and support to achieve their desired results.

In addition to physical exercise, Unit 17 Health & Fitness also provides nutrition guidance and support through their Nutrition Academy. Members learn how to lose fat and tone up their bodies without feeling restricted or deprived. The emphasis is on enjoying foods in moderation and achieving sustainable results. The gym's approach to nutrition is aimed at helping members make healthier choices for long-term success.

What sets Unit 17 Health & Fitness apart is their focus on accountability and community. Members are welcomed into a supportive community where they receive ongoing support from their accountability coach. Regular check-ins help members stay on track with their fitness goals, while also fostering a sense of camaraderie and support. The gym's personalised approach ensures that each member feels valued and supported throughout their fitness journey.

With a 4. 9-star rating and glowing reviews from satisfied members, Unit 17 Health & Fitness is a highly recommended gym in Swords for individuals looking to improve their fitness and overall health. Whether you're a beginner or an experienced gym-goer, the gym offers a welcoming and supportive environment where you can work towards achieving your fitness goals with the guidance of knowledgeable and caring trainers.