Underground Gym Newhaven

In 2017, Underground Gym Newhaven opened its doors and has since become a thriving fitness community. Located at 15 Avis Way, Newhaven BN9 0DP, United Kingdom, this gym offers a wide range of fitness classes, state-of-the-art equipment, and a welcoming atmosphere.

One of the highlights of Underground Gym Newhaven is the strength floor. Whether you prefer machines or free weights, you'll find everything you need to challenge your strength and build muscles. With a variety of equipment available, you can design the perfect strength training workout tailored to your goals.

For those looking to improve cardiovascular health, the gym features a spacious cardio area. From treadmills and ellipticals to stationary bikes, you'll have plenty of options to get your heart rate up and burn calories.

Fight enthusiasts will be thrilled to find a dedicated boxing ring and an array of heavy bags. Whether you're a beginner or an experienced boxer, you can hone your skills and get an intense workout in this well-equipped area.

The functional area at Underground Gym Newhaven is perfect for those who prefer dynamic and functional exercises. It's equipped with agility ladders, battle ropes, TRX suspension trainers, and more. Whether you're into CrossFit, HIIT, or functional training, this area will cater to your needs.

Offering a variety of small group training sessions, Underground Gym Newhaven provides an opportunity to train in a supportive and motivating group environment. These sessions are led by knowledgeable trainers who will guide and push you to achieve your fitness goals.

Callisthenics enthusiasts will be pleased to find a dedicated area with bars for bodyweight exercises. Whether you are working on pull-ups, dips, or muscle-ups, this section has all the equipment you require for a challenging callisthenics workout.

Additionally, Underground Gym Newhaven offers a spin studio for those who enjoy indoor cycling and a sauna and massage room for post-workout relaxation and recovery.

The gym also features a caf area where you can grab drinks, shakes, and bars to refuel after your workout. It also has clean and well-maintained changing rooms for your convenience. Parking is available, ensuring easy access to the gym.

At Underground Gym Newhaven, community is a top priority. The gym fosters a friendly and inclusive atmosphere, where members support and motivate each other. With a dedicated team of personal trainers, you can receive individualised attention and guidance to help you reach your fitness goals.

Past and present members have praised Underground Gym Newhaven for its excellent facilities, helpful staff, and affordable prices. They appreciate the clean and spacious environment, as well as the friendly atmosphere that is not intimidating.

To learn more about Underground Gym Newhaven, visit their website or social media accounts. From there, you can book a tour, view the class timetable, and get to know the personal trainers who can help you on your fitness journey. Underground Gym Newhaven is a place where you can find the resources and community to achieve your health and fitness goals.