Arrival, you'll be given a heart rate monitor to track your effort during class. This tech integration ensures that every aspect of your training is optimised for results.
Located on the first floor of Stillorgan Village Shopping Centre, UN1T in Dublin is more than just a fitness centre its a community of like-minded individuals striving to become the best versions of themselves. With a focus on real science, real training, and real results, UN1T offers a complete strength and conditioning programme that is suitable for all fitness levels.
UN1T's training methodology is designed in 12-week training blocks, each consisting of three 4-week phases that focus on Hypertrophy, Strength, and Power. By testing your 5-rep max at the beginning of each block and tailoring your workouts accordingly, UN1T ensures that you will see progressive results over time.
What sets UN1T apart is its emphasis on teamwork and community. Workouts are team-based with a friendly competitive edge, and members from all around the world can compete on a global leaderboard. The belief that we can achieve more together than alone is at the core of UN1T's philosophy.
In addition to its innovative training programmes, UN1T also offers state-of-the-art equipment, including dumbbells, kettlebells, barbells, and a range of cardio machines. The UN1T app makes booking classes, tracking performance, and accessing personalised workout guides simple and convenient.
Join the UN1T community today and experience the power of working together towards your fitness goals. With a focus on constant innovation and a commitment to helping you achieve real results, UN1T is more than just a fitness centre it's a lifestyle.
