Umoya Studio is a Pilates and Fitness centre located in Summer Hill, Australia. Established in 2016, it is known as the original Reformer Pilates studio in the area, specialising in pre and postnatal Pilates. The name Umoya is derived from the Proto-Bantu word *mjj, which means “life, spirit. ” This name reflects the studio's commitment to providing a holistic approach to fitness, focusing on breath, control, and flow.
Unlike a traditional gym, Umoya Studio offers a personalised and unique experience. The studio aims to create a tranquil and peaceful environment for its members to disconnect from the outside world and reconnect with their own selves. The instructors carefully choreograph the movement classes and add a sprinkle of Umoya magic to ensure that each session is rejuvenating and relaxing. This Pilates studio goes beyond the usual workout routine and aims to provide a deeper understanding of the body, personal limits, and strengths, enabling individuals to find joy, peace, and ease for both their mind and body.
The focus on breath allows members to let go of their cares for at least an hour and fully immerse themselves in the practise.
Umoya Studio offers various classes, including Pilates and Yoga, which are designed to help individuals feel grounded both physically and mentally. These classes aim to reduce stress, manage female health concerns, and provide a space for freedom and relaxation. Through these classes, Umoya Studio guides its members towards achieving optimal wellness and longevity.
The studio is particularly enthusiastic about its prenatal Pilates and Birth Preparation classes. The carefully curated evidence-based programme is dedicated to empowering expectant mothers and ensuring they have the tools and resources for a beautiful birth experience. The aim is to help expecting mothers step into motherhood feeling empowered and confident.
Umoya Studio was founded by Faye, who has a background in dance and psychology. She believes that movement is the key to living and thriving. The studio is created for women to come together and find inner peace, physical strength, and resilience through all stages of life. In addition to Pilates, the studio also offers yoga classes with Susan, further emphasising the importance of introspection and meditation through movement.
Umoya Studio is located at Suite 4, 69 Carlton Crescent, Summer Hill. To get more information or book a class, individuals can connect with the studio through their website or social media. The studio also offers gift cards for those who want to share the transformative experience with a loved one.