UK Fitness Personal Training is a fitness centre located in Aberdeen, offering a variety of services to help individuals achieve their health and fitness goals. With a focus on weight management and body composition programmes, strength and conditioning, boxing training, and fitness programmes, UK Fitness Personal Training is dedicated to providing personalised services to clients of all ages and backgrounds.
The gym offers 1-2-1 personal training sessions, where clients receive individualised attention and support from experienced trainers. These sessions are not limited to just the time spent in the gym; clients also receive tailored training programmes, nutrition plans, weekly tracking sheets and check-ins (optional), ongoing email and phone support, and goal setting and accountability. The trainers at UK Fitness Personal Training are committed to helping clients reach their goals by providing comprehensive and long-term guidance.
For individuals interested in boxing fitness, UK Fitness Personal Training offers the Boxing Blitz Fitness Programme. These packages include 1 or 2 weekly personal training sessions focused on boxing drills, pad work, and conditioning drills. Clients also receive a tailored training plan, nutrition plan, and weekly weigh-ins. The Boxing Blitz Fitness Programme is suitable for beginners as well as those with advanced skills in boxing.
In addition to in-person training, UK Fitness Personal Training also offers online personal training and nutrition programmes. Clients can choose from two online personal training plans, including online nutrition and lifestyle coaching. These 12-week programmes aim to empower individuals to make better nutrition and lifestyle choices to achieve their desired fitness goals. Meal plans are customised based on individual circumstances, tastes, goals, and lifestyle.
The online personal training plans are simple, effective, and gimmick-free.
For those interested in Olympic weightlifting, UK Fitness Personal Training offers a programme specifically designed for beginners. Clients can decide between 3 or 5 session blocks to learn Olympic weightlifting techniques. With an experienced personal trainer who has over 16 years of practical hands-on experience, a Sports Science degree, and various fitness and nutrition qualifications and certifications, clients can trust UK Fitness Personal Training to provide the knowledge and guidance needed to achieve their fitness goals.
UK Fitness Personal Training is committed to providing a welcoming and supportive environment for clients of all ages and abilities. Free initial 30-minute consultations are available either in person or by phone, allowing clients to discuss their goals, fitness levels, medical or health issues, lifestyle, nutrition, and any other questions they may have regarding personal training.
To accommodate various individuals and partnerships, UK Fitness Personal Training offers10% discount rates on selected online services for NHS employees, Armed Forces, Students, Aberdeen Fitness & Combat Centre Members, selected partners, and anyone signed up to White Collar Boxing.
To stay updated with all the latest news, thoughts, and developments, UK Fitness Personal Training can be followed on social media platforms. Whether clients are looking to lose weight, build muscle, improve sports performance, enhance flexibility and mobility, or make positive lifestyle changes, UK Fitness Personal Training, led by personal trainer Jamie Miller, is dedicated to providing an honest, practical, and evidence-based approach to fitness, nutrition, health, and personal training.