What types of training and classes do you offer?

We offer fitness classes, personal training, semi private training, small group training, and team training. We also run goalies specific training and athletic programs, with options like postpartum pelvic floor and core recovery.

Where and when can I train?

You can join through our class schedule for fitness classes. For training, choose private, semi private, small group, or team training options and we will match you to the appropriate training service.

How do I register or get started?

Use the athletic program signup to enroll in athletic programs, or contact us for training services and to select the training option that fits you best.

UFIT Kingston | Fitness

You as soon as possible. In the meantime, feel free to cheque out our website or social media pages for more information about UFIT Kingston.

UFIT Kingston is a fitness and training facility located conveniently in west-end Kingston. Founded in 2015 by the mother-son duo of Sara and Josh Maveety, and later joined by family friend Jules Fournier, UFIT is a family-owned and operated business that prides itself on providing top-notch fitness services in a welcoming and supportive environment.

At UFIT Kingston, clients can choose from a variety of services including personal training, fitness classes, athletic conditioning, and more. Whether you prefer one-on-one training, semi-private training, small group training, or team training for local sports teams, UFIT has you covered. The facility boasts a 6000 square foot gym space with amenities including a lululemon Retail Boutique, treatment rooms for massage therapy, and fully equipped washrooms and shower facilities.

The UFIT team consists of passionate fitness professionals who are dedicated to helping clients achieve their health and fitness goals. With a focus on continued education and evidence-based training, the staff at UFIT ensures that clients receive the best possible care and guidance. UFIT also offers specialized training programs for athletes through UFIT Athletics, as well as athletic sponsorship programs for local high school student athletes.

In addition to fitness services, UFIT Kingston also hosts social events, fundraisers, and parties to foster a sense of community among clients and staff. The UFIT Retail Boutique is open to the Kingston community and features a selection of high-quality gear from top brands like lululemon, BioSteel, Polar Joe, and SnackConscious. Whether you're looking to break a sweat, shop for fitness apparel, or simply socialize with like-minded individuals, UFIT Kingston is the place to be. Come join the UFIT Family and start your fitness journey today!