UFit

UFit is a mobile personal trainer, nutritionist, Pilates studio, and yoga studio located in SE London. The studio is committed to helping individuals achieve their fitness goals and adopt a sustainable fitness habit. Whether someone is new to fitness, returning after a break, or has a busy lifestyle, UFit aims to provide qualified and friendly personal trainers that offer motivation and support.

UFit recognises that training needs are individual and unique to each person. Factors such as age, medical history, posture, prior training, and current fitness levels are taken into consideration during in-depth consultations. Flexibility, mobility, postural, and strength assessments are conducted to create a bespoke training session that is most effective for each individual. As clients progress and become stronger, the training sessions are adjusted accordingly.

The founder of UFit, who previously had a desk-based job for 25 years, understands the challenges of maintaining an active lifestyle while having a sedentary work routine. This personal journey inspired the founder to study and practise fitness training, specifically focusing on strength and conditioning, to learn how to properly train and reverse the effects of a sedentary lifestyle.

UFit offers a range of services, including personal training and group fitness sessions. One-to-one training sessions are available at a rate of 55 per individual session or 200 for a block of four sessions (50 per session). Group fitness classes, such as Mace Class, are also available. UFit is qualified in various areas, including Low Back Pain Management, Personal Training, Fundamentals & Advanced Boxing for Fitness, Supple Strength (Yoga and Pilates), and Kettlebell Pro Instruction.

UFit serves the areas of Lewisham, Ladywell, Catford, Greenwich, Blackheath, Brockley, Deptford, and Crystal Palace. The studio is located in Hilly Fields Park, London SE4 1YP.

Individuals interested in UFit's services can contact the studio through the website or social media platforms. Clients can book a free consultation or inquire about specific services. Personal information provided is handled in accordance with UFit's privacy and cookies policy.

UFit is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. The studio's unique approach, personalisation, and qualified trainers make it a top choice for those seeking professional guidance and support on their fitness journey.