Lunges. These exercises help to build and tone muscle, increasing your overall strength and improving your body composition.

U-FIT 24/7 Gym in Keperra is not just your average gym, it is a local family business with a dedicated team that is passionate about helping you achieve your health and fitness goals. At U-FIT 24/7, they believe that everybody fits in, and they strive to create a friendly and welcoming atmosphere for all members.

The gym offers a range of membership options at affordable prices, making it accessible to everyone. The team at U-FIT 24/7 is committed to providing a clean and well-maintained environment, with state-of-the-art equipment to ensure that all members can enjoy a safe and effective workout.

In addition to the gym facilities, U-FIT 24/7 also provides personal training services. Their team of experienced and certified personal trainers are available to offer guidance and support, helping you to develop a personalised fitness programme that suits your individual needs and goals.

Whether you are aiming to improve your health, lose weight, or build muscle, U-FIT 24/7 has the resources and expertise to assist you. Their trainers will work with you to design a programme that combines cardiovascular exercise, strength training, and flexibility exercises to help you achieve optimal results.

The gym also offers a range of group fitness classes, providing a fun and motivating environment to help you stay committed and achieve your fitness goals. From high-intensity interval training to yoga and Pilates, there is a class to suit every preference and fitness level.

U-FIT 24/7 Gym is conveniently located at 3/161 Dawson Parade in Keperra, Queensland. They welcome gym lovers from Arana Hills, Everton Park, Ferny Hills, Mitchelton, Everton Hills, Enoggera, and Gaythorne. No matter your fitness level or experience, everybody fits in at U-FIT 24/7 Gym. Join today and experience the difference for yourself.