Uckfield Pilates, Womens Health & Fitness is a personal training studio located in Uckfield, East Sussex. Founded by Louise McAllen, a passionate and experienced women's health and fitness coach, the studio offers a wide range of fitness services tailored specifically for women.
Louise specialises in various fitness disciplines including Pilates, Barre, Hiit training, strength conditioning, and weight loss management. Whether you are a beginner or a fitness enthusiast, she can help you achieve your goals through personalised fitness sessions. With her expertise in peri-post menopause movement, fitness, and nutrition, she is equipped to guide women through different life phases and empower them to lead healthy and active lifestyles.
As a qualified specialist in Pre and Post Natal Exercise, Louise can also provide support and guidance for women during and after pregnancy. She understands the unique needs and challenges that come with this stage of life and can help women maintain and prepare their bodies before pregnancy, as well as restore their shape, strength, and fitness afterwards.
Louise holds multiple training qualifications, including Level 3 Pilates Trainer, Level 3 Personal Trainer, Barre instructor, and certifications in Core & Functional Exercise, 3rd Age Women & Ever Green, Whole Body Pelvic Health, and Nutrition for Health. Her extensive knowledge and experience allow her to provide comprehensive and tailored fitness programmes for her clients.
Uckfield Pilates, Womens Health & Fitness offers both 1-2-1 and small group sessions at their home studio or gym in Uckfield. Additionally, they have fitness, Barre, and Pilates classes available throughout the week in Ringmer, Five Ashes, Uckfield, and the surrounding areas. This provides flexibility and convenience for clients to choose the location and schedule that suits them best.
Louise's passion for exercise and helping women lead active and healthy lives shines through in every aspect of her work. Her goal is to help clients achieve their fitness goals, whether it's getting toned, leaner, stronger, happier, or simply trying something new. She believes in the power of knowledge and supports women in understanding their bodies during the peri-post menopause phase, embracing changes, and thriving in their 40s and beyond.
If you are looking for a dedicated personal trainer and Pilates instructor who specialises in women's health and fitness, Uckfield Pilates, Womens Health & Fitness is the perfect choice. Contact Louise McAllen today to start your journey towards a healthier and more active lifestyle.