About
Twist Pilates & Mobility is a Pilates studio located in Calgary, Alberta. Operating at Fortius Therapy, Twist Pilates & Mobility offers a unique approach to fitness and mobility training, focusing on building a strong body that is capable of handling the demands of everyday life, work, and play.
Led by Lisa, an experienced and knowledgeable Pilates instructor, Twist Pilates & Mobility offers classes that are engaging, fun, and tailored to individual needs. Lisa's cues are easy to interpret, making the classes accessible to all fitness levels. Clients have seen significant improvements in posture, core strength, and overall fitness since starting with Twist Pilates & Mobility.
The studio caters to a wide range of individuals, including seniors looking to lead a more active life, athletes and active adults seeking to improve performance, and individuals recovering from injuries or surgeries. With a focus on mobility and therapeutic Pilates, Twist Pilates & Mobility helps clients build a body that is stronger and more resilient than before.
For those looking for prenatal or postnatal fitness and wellness options, Twist Pilates & Mobility offers expertise in Diastasis Recti and post-operative abdominal wall rehabilitation. The studio provides a safe and supportive environment for individuals at all stages of their fitness journey.
Whether you're looking to enhance your everyday life, improve your athletic performance, or recover from an injury, Twist Pilates & Mobility has a program for you. Join us at the studio and start building a stronger, more balanced body today.
