Tune Up Health and Fitness

And relationship with food. These workshops incorporate cognitive-behavioural therapy techniques and can provide individuals with the tools to overcome their problematic eating habits. Michelle offers these workshops to help her clients develop a healthier relationship with food and overcome emotional eating.

Michelle specialises in sports nutrition and has a passion for helping athletes optimise their performance through proper nutrition. She has experience working with both individual and team sports, including working with professional rugby league and rugby union teams. Michelle understands the unique nutritional needs of athletes and can provide tailored advice to help them reach their performance goals. Whether it's advice on pre-game fuelling, post-workout recovery, or hydration strategies, Michelle can guide athletes on how to properly fuel their bodies to perform at their best.

In addition to sports nutrition, Michelle also offers general nutrition counselling. She can assist with a variety of nutrition issues, including healthy eating, managing food intolerances, diabetes management, and cardiovascular health. Michelle takes a client-centred approach, tailoring her advice to each individual's specific needs and goals. She provides support and motivation to help her clients make sustainable lifestyle changes that will optimise their health.

Michelle is not only an accredited dietitian but also a certified personal trainer. This unique combination of skills allows her to provide a well-rounded approach to health and fitness. She understands the importance of combining nutrition with regular physical activity to achieve overall wellness. Michelle can provide exercise guidance and customise workout plans to help her clients reach their fitness goals.

Whether it's weight loss, muscle gain, or simply improving overall fitness, Michelle can design a personalised training programme to meet individual needs.

Michelle believes in a holistic approach to health and well-being. She understands that nutrition is not just about counting calories and macros but also about finding enjoyment and pleasure in food. She views food as a source of nourishment and fuel for the body. With a client-centred approach, Michelle listens to her clients' needs and provides personalised advice and guidance.

She strives to empower her clients to make sustainable lifestyle changes and achieve their health and fitness goals.

With a passion for triathlons and staying active, Michelle practises what she preaches. She understands the importance of a healthy balanced diet and regular physical activity in achieving overall wellness and preventing injury and disease.

Michelle is a member of reputable professional organisations, including the Dietitians Association of Australia, Sports Dietitians Australia, and Fitness Australia. These memberships ensure that she stays up to date with the latest research and continuing education in the field of nutrition and fitness.

Whether you're an athlete looking to optimise your performance, someone in need of general nutrition advice, or seeking personalised training guidance, Michelle at Tune Up Health and Fitness can provide you with the knowledge and support you need to achieve your health and fitness goals. Contact Michelle today to start your journey towards a healthier you.