Tuncurry Walkie Talkies is a vibrant sports club located in the beautiful coastal town of Forster-Tuncurry. The club is dedicated to promoting an active and healthy lifestyle through walking, fostering a strong sense of community, and supporting the overall well-being of its members.
With the aim of improving heart health and overall fitness, Tuncurry Walkie Talkies offers a range of walking groups tailored to individuals of all ages and fitness levels. The club firmly believes in the power of walking as a form of exercise to positively impact physical and mental health. Walking as little as 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes, in addition to managing weight, blood pressure, and cholesterol levels.
Joining a walking group at Tuncurry Walkie Talkies not only provides opportunities for regular exercise but also builds connexions within the community. Walking together towards a healthier heart creates a supportive and motivating environment where members can share their progress and encourage one another.
Tuncurry Walkie Talkies is proud to be supported by the National Heart Foundation of Australia, a prestigious organisation that acknowledges and respects the Traditional Owners and custodians of the land. The club upholds and values the rich cultural heritage of the community and acknowledges the importance of maintaining a strong connexion to culture, country, and community.
The club's Personal Walking Plans help individuals achieve their health and fitness goals within a six-week timeframe. These plans are designed to provide personalised guidance and support to help participants become healthier and happier through regular walking.
Tuncurry Walkie Talkies extends its support to healthcare professionals who want to refer their patients to a structured and supportive walking programme. This programme aligns with national physical activity guidelines and complements the care provided by healthcare practitioners.
Real-life success stories, such as Maria's journey, highlight the transformative power of walking. Through her commitment to walking, Maria was able to overcome health issues and experience significant improvements in her overall well-being.
For those interested in joining the walking community at Tuncurry Walkie Talkies, the club offers a Facebook group as a platform to connect with like-minded individuals, share experiences, and access additional resources and support. The club's website provides resources, answers to frequently asked questions, and contact information for any further inquiries.
Getting started with Tuncurry Walkie Talkies is easy. Individuals can search for a walking group near them using the club's online tool, based on location within a specific radius. Once a suitable group is found, participants can register and connect with the Walk Organiser, who will provide all the necessary information to get started.
Tuncurry Walkie Talkies recognises the vital role played by Walk Organisers in the success of their walking programme. These volunteers are the backbone of the club, responsible for planning walking routes, organising meeting places, and welcoming new members. If interested in becoming a Walk Organiser, the club provides training, ongoing support, and various benefits as a token of appreciation.
In summary, Tuncurry Walkie Talkies is a dynamic sports club that promotes the benefits of walking for heart health and overall well-being. By offering a variety of walking groups, personalised plans, and support for healthcare professionals, the club encourages individuals to become part of a vibrant walking community in Forster-Tuncurry.