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Explore the Pilates method at a pace that suits you. The Flow & Glow Beginner class is designed to introduce you to the fundamental movements and principles of Pilates, focusing on building strength, stability, and flexibility. You will learn proper alignment and technique while working on developing core strength and body awareness. This class is suitable for individuals with little to no experience with Pilates or those who prefer a slower-paced class.
INTERMEDIATE - Ready to take your Pilates practise to the next level? This class is designed for individuals who have some experience with Pilates and are looking for a challenge. Power Pilates is a dynamic and energising class that focuses on building strength, power, and endurance. You will be introduced to more advanced exercises and sequences, incorporating props such as resistance bands, magic circles, and weights to enhance your workout.
This class will push you to your limits and leave you feeling invigorated and empowered.
Tuesday December 26, 2023 6:00 PM – 7:00 PM 60 min Tuggerah Studio Intermediate A$35 Book now.