TRY Train Right for You

In East Molesey, there is a personal trainer and running shop called “TRY Train Right for You. ” This establishment is dedicated to helping individuals improve their running, fitness, and endurance. Whether you're a beginner or a seasoned athlete, TRY offers a range of services to cater to your needs.

For adults looking to enhance their running performance, TRY provides coaching to improve running technique, allowing individuals to run better, faster, and pain-free. This is particularly beneficial for those recovering from injury or illness, as TRY offers specialised rehabilitation programmes to help individuals retrain their muscles and regain mobility.

TRY Train Right for You also caters to children, offering kids running programmes to help them overcome awkwardness and improve their running skills. These programmes simultaneously enhance multidirectional agility, benefiting children in their favourite sports.

In addition to running programmes, TRY offers personal training with a “boot camp” style approach. Through this high-intensity training, individuals can improve their fitness and strength while maintaining proper technique. The emphasis is on challenge and motivation, ensuring clients push themselves to reach their goals.

Testimonials from satisfied clients highlight the effectiveness of TRY Train Right for You. Roshan-Ara, one of the trainers, received high praise for her expertise and support in helping a client improve their running technique and achieve significant personal best times in various races. She genuinely cares about her clients and their achievements, making her highly recommended.

TRY Train Right for You is located at Imber Court Sports Club in East Molesey and Cobham Centre for the Community in Cobham. They can be contacted at 07585 234 893 or 07743 846 592, or through email at team@trainrightforyou. Com. Their professional website also provides more information about their services and can be accessed at www.

trainrightforyou. Com.

TRY Train Right for You was founded by individuals who have experienced the transformation from doubting their abilities to confidently achieving their fitness goals. Their specialised knowledge in running and movement techniques allows them to guide clients towards walking and running pain-free, stronger, and even faster if desired. They work with individuals of all ages and levels of capability, from beginners to elite athletes, and offer exercise-based rehabilitation for those recovering from injury or illness.

Roshan-Ara, the head trainer at TRY, has obtained certifications as a Running Technique Specialist and Movement Rehabilitation Coach from The Running School in London. She is also a Level 4 qualified Personal Trainer and Cardiac Rehab Instructor. With her personal love for running and fitness, Roshan-Ara understands the importance of proper technique in enhancing speed, reducing injury risk, and facilitating recovery. Her coaching focuses on ensuring clients perform at their best, pushing them to reach new heights.

TRY Train Right for You is committed to helping individuals gain the confidence, strength, and skill to run, be active, and play sports. Their experienced trainers and specialised programmes make them the go-to destination for running and movement expertise in East Molesey and Cobham.