Trynordic. Co. uk is a personal training and sports coaching service located in Sunbury-on-Thames, offering Nordic walking experiences and classes to individuals of all ages and abilities. The team at Trynordic is dedicated to providing lifestyle and exercise experiences that motivate their clients to return for more.
Nordic walking, the speciality of Trynordic, is a unique fitness activity that combines walking with the use of specially designed poles, similar to those used in cross-country skiing. This technique transforms a regular walk into a full-body workout by engaging 90% of the skeletal muscles and strengthening and toning the entire body, including the abdominals. It is a low impact exercise that is gentle on the joints, making it accessible to people with varying fitness levels.
One of the key benefits of Nordic walking is its versatility. It can be adapted to suit individual needs and goals, whether it be improving cardiovascular fitness, maintaining overall fitness levels, or even easing low back pain during pregnancy. The classes at Trynordic are friendly, relaxed, and welcoming, with a focus on providing support and guidance to each participant.
Trynordic. Co. uk is also home to the Walkie Talkies community walking group, founded by Beverley Boon, a local resident and personal trainer. This group, established in September 2019, aims to connect the local community, promote the numerous benefits of walking, and combat issues such as mental health and isolation.
The Walkie Talkies group offers evening and daytime walks, ensuring that individuals can safely walk together even during darker months. This initiative has fostered strong friendships, regular social events, and quizzes, creating a true support system within the community.
Joining Trynordic. Co. uk and participating in their Nordic walking classes or joining the Walkie Talkies group offers numerous benefits. From improved cardiovascular fitness to increased strength and toning, Nordic walking is a fun and effective way to stay active.
The classes are flexible and affordable, with options to pay per session or for a term, making it accessible to individuals of all budgets. Whether you are looking to get back into exercising after having a baby or wanting to bond with your little one through movement, Trynordic. Co. uk provides a supportive and inclusive environment to help you reach your fitness goals.