TRX Pilates at Lebourgneuf

Join Bougeotte Et Placotine Sillery for TRX Pilates at Lebourgneuf, a fitness class designed specifically for mothers looking for a postural and functional workout tailored to their needs. This class is perfect for moms with babies aged 4 months and older, but it is recommended that you have previously taken the Pilates Postnatal Basic course or Mom's First Steps if you are a new mom. It is also advised to be 4 months postpartum as the abdominal exercises will be more advanced.

During the session, you will engage in 30 minutes of upper and lower body strength training with TRX, followed by 30 minutes of advanced Pilates focusing on posture, breathing, and abdominal muscles. By incorporating total body muscle engagement through TRX and introducing complex movements and variations to basic exercises, this advanced class allows you to challenge yourself and improve your overall fitness while addressing postnatal specifics.

Babies are more than welcome in all Mom's classes, and we provide everything necessary for your little one to be close to you during the workout. Our trainers are here to assist you every step of the way, so come join us for a great workout tailored just for you!