Truly Pilates, located in Crawley, is a Pilates studio dedicated to putting the client's needs first. The studio aims to create a safe and welcoming environment for individuals to alleviate pain, reduce stress, and improve overall body awareness.
The owner and instructor at Truly Pilates has a rich background in dance, having trained from a young age and competed in numerous dance championships globally. With a passion for fitness, she pursued a career in the fitness industry and is now a Level 3 qualified advanced personal trainer and GP referral certified.
Having experienced the transformative power of Pilates firsthand, the owner obtained her Stott Pilates mat work certification in February 2012. Stott Pilates is renowned as one of the world leaders in the Pilates field. The studio also offers Stott Pilates Reformer and studio qualifications.
With a focus on continuous learning, the instructor regularly attends courses and workshops to stay up to date with the latest techniques and methods. This commitment to ongoing education ensures that clients receive the highest level of instruction and guidance during their Pilates practise.
Truly Pilates offers eight compelling reasons to give Pilates a try. Firstly, Pilates is a whole-body fitness system that engages and strengthens all major muscle groups. Additionally, it is highly adaptable and can be tailored to accommodate various medical ailments and injuries.
Furthermore, Pilates promotes strength development without adding bulk, making it suitable for individuals of all fitness levels. It also enhances flexibility, improves core strength, and aids in achieving better posture. Lastly, Pilates can facilitate weight loss and contribute to a long, lean appearance.
At Truly Pilates, the client's well-being is of utmost importance, and every effort is made to create a supportive and encouraging environment. With a dedicated and knowledgeable instructor, individuals can expect to experience the profound benefits of Pilates, including pain relief, enhanced sports performance, and rehabilitation after injury.
Whether you are a beginner or an experienced Pilates practitioner, Truly Pilates offers a range of classes to suit your needs. From mat work to Reformer classes, each session is designed to help you achieve your fitness goals and improve your overall well-being.
To learn more about Truly Pilates and the Stott Pilates approach, visit their website or contact them directly. Don't miss the opportunity to transform your body and mind through the empowering practise of Pilates at Truly Pilates in Crawley.