TRU Gym, located in Kamloops, is a fitness facility connected to Thompson Rivers University. With a focus on promoting health and wellness, TRU Gym offers a wide range of fitness classes, intramural sports, drop-in activities, and off-campus programs for the university community. Whether you are a student, faculty, staff, or community member, TRU Gym welcomes all individuals to participate in their programs.
The gym is equipped with state-of-the-art fitness equipment, including cardio machines, weightlifting equipment, and functional training areas. In addition to traditional workout spaces, TRU Gym also features group fitness studios for classes such as yoga, Zumba, spin, and more. The gym's knowledgeable and certified instructors lead engaging and effective fitness classes for participants of all fitness levels.
One of the highlights of TRU Gym is its intramural sports program, which allows participants to engage in friendly competition while fostering a sense of community and camaraderie. From basketball to soccer to volleyball, there are a variety of sports to choose from for those looking to stay active and connect with others.
For those seeking a more casual approach to physical activity, TRU Gym offers drop-in sports opportunities where individuals can join impromptu games and activities. Additionally, the gym organizes off-campus programs, which may include outdoor hikes, bike rides, or other recreational outings around the Kamloops area.
TRU Gym is committed to providing an inclusive and accessible environment for all participants, volunteers, and staff. The facility's friendly and welcoming atmosphere encourages individuals of all backgrounds to engage in physical activity and work towards their fitness goals. With a focus on community building and wellness promotion, TRU Gym is the perfect place to stay active and healthy in Kamloops.