True Woman's Fitness and Well-Being

True Woman's Fitness and Well-Being is Auckland's top women's only gym, providing a safe and inclusive space for women to focus on their fitness and well-being without judgement or hassle. With an all-female staff, members can feel confident and supported throughout their fitness journey.

One of the highlights of True Woman's Fitness and Well-Being is their offering of Les Mills classes, the world's best group exercise. These classes are specifically designed to help women lose fat, tone up, and keep their metabolism at peak rate for longer. These classes are exclusively available at the Auckland branch, adding a unique and exciting element to the gym experience.

In addition, True Woman's Fitness and Well-Being boasts a specially designed 24-hour facility, allowing members to have the freedom to work out at any time that suits their schedule. With flexible membership options, this gym strives to make fitness and well-being accessible and affordable for all women.

The gym has received glowing reviews from its delighted members. Nardine Mackwood-Smith praises the new premises, describing it as fresh with a feminine industrial feel. She also appreciates the abundance of cardio equipment available. Toni Lombard shares her weight-loss success story at True, losing 5kgs and dropping 2 dress sizes within two months.

She credits Tarnz, one of the trainers, for her amazing support and encouragement. Penny Palamo expresses her gratitude for the help provided by the trainers, staff, and owners of True Woman's Fitness and also mentions the incredible and inspired gym members.

True Woman's Fitness and Well-Being offers over 40 group exercise classes per week, providing a diverse range of options for members to choose from. The class timetable ensures that there is something for everyone, catering to different fitness levels and preferences.

For those interested in visiting the gym, they can find the Auckland branch at 20D Lambie Drive, Manukau. The gym's manned hours are from Monday to Thursday, 6am to 8pm, Friday from 6am to 7:30pm, Saturday from 8am to 12pm, and Sunday from 9am to 1pm. For the Hamilton branch, it is located at 505 Grey Street, Hamilton East, with manned hours from Monday to Thursday, 6am to 8:30pm, and Saturday and Sunday from 9am to 12 midday.

True Woman's Fitness and Well-Being prides itself on its core principles and foundations. They believe in being true to oneself, encouraging members to know themselves, their goals, and ambitions, and to stick fearlessly to their fitness journey. They emphasise the importance of belief in oneself and giving it their best shot.

The gym also urges members to be true to their trainers, recognising the value of every interaction and session with trainers in maximising the benefit of their time and energy.

For more information and updates, individuals can follow True Woman's Fitness and Well-Being on various social media platforms such as Facebook, Instagram, and TikTok. The gym also offers virtual tours for those who want to get a feel for the facilities before visiting.

Overall, True Woman's Fitness and Well-Being is dedicated to providing a supportive environment for women to achieve their fitness and well-being goals. With a range of classes, flexible membership options, and an all-female staff, this gym is the go-to place for women in Auckland who want to prioritise their health and happiness.