True Pilates London, A Romanas Pilates Studio, located in Hampstead, NW3, is a highly regarded and exclusive Pilates studio in London. Owned and operated by Patricia Lee, who is certified in New York by Romana Kryzanowska, Joseph Pilates' chosen successor, this studio offers excellent instruction in a beautifully airy and peaceful private setting.
The studio has been recognised as one of the best Pilates studios in London by Time Out Health & Fitness Editor, who describes the workouts as rigorous. The Evening Standard has also identified True Pilates London as one of the top studios in the city, noting that a session in this beautiful studio will challenge you physically and mentally, working the body all over. If the session does not make you sweat, you've probably been doing something wrong.
At True Pilates London, clients of all fitness levels and physical abilities can experience a REAL workout as it was originally taught by Joseph Pilates and directly passed on to Romana Kryzanowska. Patricia Lee is one of just a handful of instructors in the UK who are certified by the prestigious Romana's Pilates in New York. The studio boasts the highest quality apparatus built to the specifications of Joseph Pilates, ensuring a top-notch Pilates experience.
The studio is located in a delightful private setting with the convenience of off-street parking. Clients can expect a well-choreographed workout that flows seamlessly from one exercise to the next. Each session is adapted to the specific needs of the individual's body, allowing for great concentration, precision, and dynamics without pause. Workouts are designed to challenge the entire body, inside and out, from head to toe.
Clients can also focus on specific areas to achieve their objectives.
The True Pilates Method is a pure and dynamic form of Pilates that provides lasting results. It is not a soft or stretching-based rehab session, nor is it an offshoot of a loud gym class. The method has been tried and tested for over 80 years and is proven to change the way individuals move and carry out their daily activities. It optimises body-conditioning by working the body uniformly, strengthening, stretching, and aligning it in motion.
The benefits of True Pilates are numerous, including improved walking, playing, working, sleeping, feeling, and looking better. Clients can expect to develop a sleeker shape, strengthen their core, and build strong and lean muscles without bulk. True Pilates also focuses on correcting posture, coordination, alignment, and balance, increasing endurance and mental strength, improving performance in various sports, recovering from or preventing injury, recovering from childbirth, alleviating back pain, and preventing osteoporosis.
Patricia Lee, the studio owner, personally trains a diverse range of clients, including Broadway and West End actors, singers, dancers, acrobats, athletes, fitness and Pilates trainers, as well as business professionals, mothers, teenagers, and seniors. From complete novices to Cirque du Soleil performers, all clients can expect to receive a great workout tailored to their specific needs.
The True Pilates London studio is equipped with high-quality Pilates apparatus and is designed to create a private and focused environment for clients. The studio encourages concentration, precision, and a deep connexion with one's own body. The results-oriented workouts are personalised for each client to ensure maximum effectiveness and progress.
If you are looking for a top-notch Pilates experience in London, True Pilates London, A Romanas Pilates Studio, is the place to go. Patricia Lee and her team offer expert instruction, a peaceful private setting, and a workout that challenges and transforms the body and mind. Contact True Pilates London today to experience the true art of Pilates as intended by Joe Pilates himself.