True Fit Coaching

True Fit Coaching is a personal training service located in Delta, offering a unique and personalized approach to fitness. With a strong focus on improving the quality of life for each client, True Fit Coaching aims to make fitness the best part of your day by providing a supportive and caring environment to help you achieve your goals.

Lead by Denis Olivera, a certified personal trainer through the International Sports Science Association (ISSA) and the British Columbia Recreation and Parks Association (BCRPA), True Fit Coaching offers expert knowledge and training expertise. With certifications in rehab, movement screening, and strength and conditioning, Denis is able to analyze your body and create a customized fitness plan to help you reach YOUR goals. Additionally, personalized healthy eating guides and exercise programs are included in most plans to ensure the best results for each client.

True Fit Coaching understands that adapting to new fitness habits can be challenging, which is why they go above and beyond to help each client understand their goals and how to achieve them. By providing professional guidance, purposeful practice, and proper training progressions, True Fit Coaching is dedicated to helping you succeed in reaching any goal you set for yourself.

In addition to in-person training sessions, True Fit Coaching also offers online and phone consultations to keep you on track and motivated. By joining the True Fit Coaching fitness community, you will have access to accountability, education, expert advice, and a supportive environment to help you exceed your expectations and make fitness a part of your lifestyle.

Whether your goal is to improve overall health and quality of life, lose weight, decrease body fat percentage, gain lean muscle mass, or enhance athletic performance, True Fit Coaching has the expertise and experience to help you succeed. With a focus on executive-level training methods backed by science and a semi-private facility, True Fit Coaching provides a conducive environment for focused and effective workouts.

Take the first step towards achieving your fitness goals by joining True Fit Coaching and experiencing the benefits of personalized training and expert guidance. Let True Fit Coaching help you achieve the best version of yourself both physically and mentally.