TRS Pilates Classes

TRS Pilates, based in Pascoe Vale South, offers a wide range of workouts tailored to suit your level of fitness and experience. With two classes to choose from, namely Classic and Power, you are sure to find something that meets your needs.

The Classic class at TRS Pilates focuses on technique, helping you build confidence and strength on the reformer. It combines classic and contemporary Pilates moves, giving you a comprehensive full-body workout. If you're looking to take your Pilates practice up a notch, the Power class is perfect for you. This class incorporates hand weights, heavier springs, and more complex movements to challenge your strength and stability. Get ready to feel the burn and maybe even break a sweat!

For those seeking a super dynamic session, TRS Pilates also offers an Endurance class. This workout will definitely get your heart pumping and give you a full-body pump and burn. It is recommended to have prior experience with at least 2-3 Classic or Power classes before attempting the Endurance class.

If you're in need of some relaxation and want to slow down your mind and body, you should check out the Stretch & Restore class. Suitable for both pre-natal up to 30 weeks and beginners, this class focuses on full range of motion exercises, breathing techniques, and slowing things down.

Located at 9E Anderson St, Melbourne VIC 3044, Australia, TRS Pilates is conveniently situated for those in the area. You can also contact them at (03) 9118 0475 for more information. They are open from Monday to Friday, with specific opening and closing hours, as well as [Opening hours] on Saturday and [Opening hours] on Sunday.