Numerous yoga studios, and is passionate about helping her students find balance and wellness in their lives. With over 10 years of teaching experience, Claire brings a wealth of knowledge and expertise to her classes and trainings.
Tri Shine Wellness is a boutique fitness centre located in the beautiful suburb of Maroubra. The studio offers a variety of classes and training programmes, including cycle, reformer, and yoga, focusing on providing a holistic approach to fitness and wellness.
The Cycle classes at Tri Shine Wellness are high-energy and designed to get your heart pumping and your legs moving. Led by experienced instructors, these classes are suitable for all fitness levels, from beginners to advanced riders. The studio is equipped with state-of-the-art stationary bikes and a sound system that will keep you motivated and engaged throughout your workout.
For those looking to tone and strengthen their bodies, the Reformer classes at Tri Shine Wellness are a perfect choice. Utilising the Pilates Reformer machines, these classes provide a full-body workout that targets specific muscles and improves flexibility and core strength. Led by knowledgeable instructors, these classes are suitable for all fitness levels and can be tailored to individual needs and goals.
Yoga enthusiasts will find their sanctuary at Tri Shine Wellness, with a variety of yoga classes to choose from. Whether you're a beginner or an experienced yogi, the studio offers classes that cater to all levels. From Vinyasa flow to Yin yoga, these classes provide an opportunity to connect with your body, mind, and spirit, and leave you feeling rejuvenated and centred.
What sets Tri Shine Wellness apart is its commitment to personalised attention and individualised instruction. The instructors at the studio are dedicated to helping each student reach their fitness goals, whether it's improving strength, increasing flexibility, or finding inner peace. With small class sizes and a supportive community atmosphere, you'll feel right at home at Tri Shine Wellness.
In addition to group classes, Tri Shine Wellness also offers private and group bookings, perfect for those looking to work one-on-one with an instructor or for special occasions such as corporate events or bridal parties. The studio also offers a pre/postnatal programme, providing safe and effective exercise options for expectant and new mothers.
If you're interested in becoming a Pilates Reformer instructor, Tri Shine Wellness offers a 100-hour Reformer Training and Mentorship Programme. Led by Claire, this programme provides personalised guidance and hands-on experience, allowing you to develop the skills and confidence needed to teach Pilates Reformer classes. With a small group setting and a comprehensive curriculum, this programme is designed to help you flourish in your teaching journey.
Tri Shine Wellness is more than just a fitness centre; it's a community of like-minded individuals who are passionate about health and wellness. Whether you're looking to get fit, improve your flexibility, or find inner peace, Tri Shine Wellness has something for everyone. Join the tribe and start your wellness journey today.