The Triple L Walking Group is a sports club located in the Southern Midlands Council, dedicated to promoting physical activity and building connexions within the community. As a proud supporter of the National Heart Foundation of Australia, the Triple L Walking Group aims to improve the health and wellbeing of its members through regular walking activities.
Walking is often referred to as the “wonder drug” as it offers a multitude of health benefits. By walking for an average of 30 minutes a day, individuals can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, maintains bone density to prevent osteoporosis and fractures, and improves balance and coordination, thus reducing the risk of falls and other injuries.
The Triple L Walking Group encourages individuals to join their walking community and experience the numerous benefits of walking together. By joining the group, members can enjoy the support and motivation of like-minded individuals and build connexions in their community. Walking in a group setting not only promotes physical health but also offers social interaction and a sense of belonging.
To get started, individuals can search for a walking group within a designated radius of their town, suburb, or postcode. The Triple L Walking Group currently has over 600 walking groups nationwide, making it easy for individuals to find a group near them. Once registered, participants will receive all the necessary information from their designated Walk Organiser and can start walking and improving their heart health.
The Triple L Walking Group also extends its support to healthcare professionals. They offer a structured and supportive walking programme that complements healthcare providers' care for their patients. Whether patients want to walk alone or in a group, the Triple L Walking Group's programme is designed to help individuals meet the national physical activity guidelines and improve their overall health and wellbeing.
Testimonials from members, such as Maria, highlight the positive impact the Triple L Walking Group has had on their lives. Maria shares her experience of losing weight, overcoming diabetes, and improving her overall health through regular walking.
To stay connected and engaged, individuals are encouraged to join the Triple L Walking Group's Facebook group. The group provides a platform for members to interact, share experiences, and support each other on their health journey.
For those interested in supporting the Triple L Walking Group's mission and making a difference in their community, they can become a Volunteer Walk Organiser. As a Walk Organiser, individuals will have the opportunity to plan and lead walking groups, select walking routes and meeting places, and welcome new members to the group. Training, access to an online profile, and ongoing communications and event invitations are provided as a thank you for becoming a Volunteer Walk Organiser.
In conclusion, the Triple L Walking Group in the Southern Midlands Council is a dedicated sports club that promotes the benefits of walking for a healthier heart and overall wellbeing. By joining this community-oriented group, individuals can enjoy the support and motivation of like-minded individuals while reaping the numerous health benefits of walking. Whether walking alone or in a group, the Triple L Walking Group provides the resources and support needed to make a positive lifestyle change.