Trident Health & Performance

Health and fitness. Together, they have created a fitness centre that goes beyond just a place to work out.

Trident Health & Performance understands that each person is unique, and therefore they prioritise personalisation in their approach. They tailor their fitness programmes, workouts, and services to meet the specific needs and preferences of their members, ensuring a personalised experience that maximises results and satisfaction.

Community is a vital part of who they are. Trident Health & Performance fosters a sense of belonging and encourages their members to connect, support, and motivate one another on their fitness journeys. By building strong relationships and promoting collaboration, they believe in the power of community to enhance individual growth and overall well-being.

Their team of experienced personal trainers is dedicated to helping members achieve and maintain their health, fitness, and well-being goals. With their wealth of knowledge and expertise, they provide guidance, support, and personalised training programmes to ensure members reach their full potential.

Trident Health & Performance also boasts a highly qualified team of physiotherapists. These professionals bring a wealth of experience from elite-level sport, musculoskeletal injuries, accident recovery and rehabilitation, and improving mobility. Whether it's recovering from an injury, improving mobility, or simply maintaining a healthy body, their physiotherapy team is there to assist.

In addition to personal training and physiotherapy, Trident Health & Performance offers a range of other services to support members on their fitness journey. These include massage therapy, pilates, nutrition guidance, sports massage, and holistic massage. Whether members need relaxation and stress relief or targeted therapies to address specific needs, they offer comprehensive solutions.

Located at 31 George Street, George House in Rochdale, Trident Health & Performance is open daily, offering convenient access to their facilities and services. Their team of mighty motivators is ready to inspire and guide members towards their fitness goals. With a focus on youth performance as well, they provide specialised programmes and services for younger individuals, promoting healthy habits and skills from an early age.

To learn more about Trident Health & Performance or to join their fitness community, individuals can visit their website or contact them via email at info@tridenthp. Co. uk or by phone at 01706 482041.