Transform with Tia

Transform with Tia is dedicated to guiding you on your fitness journey and providing personalised support every step of the way. Whether your aim is to lose weight, tone up, boost energy levels, or enhance overall confidence, Tia is committed to empowering you to become your best self.

As a qualified Level 3 Personal Trainer, studio cycling instructor, adult fitness/class instructor and children's exercise and physical activity instructor, Tia has vast experience in working with females of all ages. She has successfully trained individuals ranging from 8 years old to 75 years old, ensuring her programmes cater to a broad spectrum of needs and abilities.

At Bobbie Be Fit gym in Rhos on Sea near Colwyn Bay, Tia has created a supportive and motivational environment for all her clients. This private, female-only gym is well-equipped with top-of-the-line equipment and offers a vibrant community of like-minded women who inspire and uplift each other. It’s not just a gym; it’s a place where friendships blossom, victories are celebrated, and obstacles are tackled together.

Tia’s ultimate goal is to help as many girls and ladies as possible feel stronger and fitter, both mentally and physically. She wants to make you the most confident version of yourself without imposing unnecessary restrictions. Having personally experienced the transformative power of fitness and strength training, Tia knows how it can significantly boost self-esteem, improve body shape, enhance mental well-being and unlock hidden confidence. Strength training is her passion, and she believes it, combined with other training techniques, is a recipe for success.

Whether your goal is weight loss, muscle gain, maintenance, increased fitness or simply some well-deserved “me time,” Tia is here to guide and motivate you. She loves sharing her knowledge and energy with as many ladies as possible so that you too can experience the positive changes she has experienced.

For more insights and client transformations, visit Tia's Instagram page. If you're ready to embark on your journey towards a healthier, happier you, contact Tia for further information or to book sessions or a consultation call. She looks forward to helping you achieve your aspirations.

Join Tia and let's transform together!