Transform Pilates, led by Helena, is the go-to spot for Pilates enthusiasts in Teddington and Hampton. Her studio focuses on creating a fun, welcoming atmosphere for all fitness levels—perfect for anyone looking to dive into Pilates.
Helena emphasises that Pilates is for everyone, no matter where you are on your fitness journey. Whether you're super fit, just starting out, or somewhere in between, Pilates can be tailored to suit your needs. To get a taste, Helena offers a free 30-minute Pilates video to get you started. When you're ready to join, booking a class is a breeze with her easy-to-use online system.
Transform Pilates offers personalised 1-1 sessions and small group classes (1-2s) in Teddington, Hampton, and nearby areas. For those who prefer to exercise from home, online group classes are available via Zoom on Tuesdays at 9am and Wednesdays at 7pm. If in-person classes are more your style, join Helena at the Teddington Constitutional Club on Mondays and Tuesdays at 6:30pm, or Fridays at 10am.
Pilates brings numerous benefits to people of all ages and fitness levels. It strengthens core muscles, promotes proper body alignment, and reduces the risk of injury. This form of exercise helps build internal strength, leading to a more toned appearance. It also increases flexibility, improves joint mobility, and enhances overall coordination—making everyday movements easier and more graceful.
Additionally, Pilates promotes mental mindfulness by synchronising breath with controlled movements, leaving participants feeling refreshed and revitalised. It's an excellent way to reduce stress and unwind.
Inspired by the philosophy of Joseph Pilates, Helena believes her practice helps develop the body uniformly, correct postural imbalances, restore physical vitality, invigorate the mind, and elevate the spirit.
Ready to experience the benefits? Book a class or enquire about a personalised session today. Helena at Transform Pilates is here to help you achieve your fitness goals in a supportive and friendly environment.