Tranquil River Tai Chi, located in Henley-on-Thames, is a renowned school that offers the practise of Yang Style Tai Chi Chuan. Tai Chi Chuan is an ancient Chinese martial art that has been practised for centuries, known for its physical and mental health benefits. It provides a system of slow, meditative physical exercise that promotes relaxation, balance, and overall well-being.
The founder of Tranquil River Tai Chi, Julian, has been practising Yang Style Tai Chi Chuan for many years and is an authorised instructor of the John Ding International Academy of Tai Chi Chuan. With his expertise and passion for tai chi, Julian welcomes new students of all ages and fitness levels. Previous experience is not required, making it accessible for beginners. Students are encouraged to wear relaxed and loose clothing that allows for ease of movement during practise.
The school offers regular classes every Wednesday from 7:30 pm to 9:00 pm. The classes take place at Pither Hall, Christ Church Centre, situated at 46 Reading Road in Henley-on-Thames. The tranquil environment of the venue enhances the overall experience and fosters a sense of peace and serenity during the practise of tai chi.
At Tranquil River Tai Chi, the emphasis is on seeking stillness in movement. Through the slow, gentle, open, and circular movements characteristic of the Yang style, students learn to cultivate mindfulness, focus, and internal energy. The practise not only serves as a physical workout but also helps to calm the mind, reduce stress, and improve mental clarity.
In the About section, Tranquil River Tai Chi also shares the fascinating history of Tai Chi Chuan and its legendary founder, Chang San-Feng. According to ancient Chinese beliefs, physical appearance was believed to reflect one's intelligence and character. Chang San-Feng's unique physical features, including the arched back of a tortoise and the figure of a crane, were seen as symbols of wisdom, longevity, and intelligence. After resigning from his government position, Chang embarked on a 30-year journey to seek enlightenment, travelling through mountains and visiting temples.
During his travels, Chang is said to have mastered Shaolin kungfu at the famous Shaolin Buddhist Temple. Eventually settling in the Pao-Gi mountains, he met a Taoist named Ho-Lung, who taught him the secrets of immortality. Chang's influence and teachings led to the creation of Tai Chi Chuan, a martial art that emphasises balance, fluidity, and circular movements.
Overall, Tranquil River Tai Chi offers a welcoming and inclusive community for individuals seeking the health benefits, relaxation, and balance that Tai Chi Chuan provides. Whether you are a beginner or have experience in martial arts, this school provides a supportive environment where students can embark on a journey of self-discovery and personal growth. Join Tranquil River Tai Chi and experience the transformative power of stillness in movement.