Trainor Taekwondo and Self-Defence Academy

Trainor Taekwondo and Self-Defence Academy is a highly respected martial arts school located in Lake Gardens, Australia. Founded in 1983, it is widely recognised as a leading Taekwondo school nationally and is known for its commitment to professional student-centred coaching in Taekwondo and self-defence.

The academy offers a variety of programmes tailored to cater to individuals of all ages and fitness levels. Classes are available six days a week, with specific training times available on their website. Prospective students are encouraged to contact the academy directly to discuss their interests and find the most suitable programme.

The academy is led by Janine and Russell Trainor, both Principal Instructors who have combined their passion for sport Taekwondo, self-defence, and fitness with their experience as university qualified school teachers. This unique combination allows Trainor Taekwondo and Self-Defence Academy to provide martial arts coaching of the highest standards.

The teaching philosophy of Trainor Taekwondo and Self-Defence Academy focuses on the development of effective self-defence skills and Olympic Sport Taekwondo competition skills in a responsible and safe class environment. Their comprehensive training encompasses techniques from Taekwondo, Hapkido, and Judo, with a specific emphasis on defensive self-defence skills. These skills are chosen to protect without the intention of injuring the aggressor.

At Trainor Taekwondo and Self-Defence Academy, the needs of the student always come first. The academy prides itself on providing the highest level of coaching skill in a positive and encouraging atmosphere. They also offer state-of-the-art facilities, including a purpose-built gymnasium that is fully equipped and compliant with child safety standards.

As a member of Trainor Taekwondo and Self-Defence Academy, individuals can expect to learn effective self-defence skills in a friendly and supportive environment. The coaches are committed to promoting healthy lifestyle choices and improving participants' health and fitness. Members also have the opportunity to achieve Black Belt or Junior Black Belt status through the World Taekwondo and National Taekwondo Association.

Trainor Taekwondo and Self-Defence Academy boasts a team of experienced and senior Taekwondo masters, many of whom are fully qualified university-trained teachers. All coaches hold a minimum Black Belt and have Level 1 National Coach Accreditation. With over 30 classes conducted in a fully matted and equipped gym, members have ample opportunities to engage in their training.

For those interested in competitive Taekwondo, the academy offers an Elite Olympic Sport Competition Squad, allowing members to participate in interclub, regional, state, national, and international competitions, including the Olympic Games. The academy also runs separate junior programmes that focus on promoting confidence and addressing issues such as schoolyard bullying.

Belts earned at Trainor Taekwondo and Self-Defence Academy are fully recognised by Australia Taekwondo, the national governing body for the sport. With over 600 registered clubs nationwide, the academy is part of the largest network of martial arts clubs in Australia.

Trainor Taekwondo and Self-Defence Academy has a history of competition success, with members earning medals at various international championships and representing Australia at prestigious events. This success has solidified the academy's reputation as the leading martial arts school in Ballarat and Western Victoria.

Prospective students are encouraged to contact Janine or Russell Trainor directly to ensure they are enrolled in the most suitable class. A current timetable can be found on their website. Trainor Taekwondo and Self-Defence Academy looks forward to introducing individuals to the challenges and rewards of martial arts training.