Struggle to keep up'. At Train 24, we want to assure you that our classes are designed for all abilities. Our experienced trainers will work with you to modify exercises and accommodate any injuries, ensuring you can still participate and benefit from the high-intensity workouts.
We understand that starting a class can be intimidating, especially if you feel like you're not fit enough. However, we believe in creating a supportive and inclusive environment where everyone is encouraged to push themselves and reach their goals. You'll quickly realise that our classes are not about competition with others, but rather about personal growth and progress.
Train 24 offers a variety of classes to cater to different fitness goals and preferences. Our HIIT Cardio classes are designed to get your heart racing and burn calories efficiently. With a combination of cardio exercises and weighted movements, you'll challenge your cardiovascular endurance and build strength at the same time.
If you're looking to focus on building strength and conditioning, our Strength & Con classes are perfect for you. These classes incorporate resistance training with a range of equipment to target different muscle groups and improve overall strength.
For those wanting to strengthen their core muscles and improve stability, our Core Training classes are a great option. These classes focus on exercises that engage the abdominal, back, and pelvic muscles to enhance posture and prevent injuries.
At Train 24, we understand the importance of flexibility and convenience in your fitness routine. That's why our gym is open 24 hours, allowing you to work out whenever it suits you best. We have a diverse range of equipment available, and our large open floor space provides the freedom to customise your workouts around class times.
Although Train 24 is unstaffed most of the time, we prioritise support and assistance for our members. If you need guidance or have any questions, simply let us know, and one of our fully qualified coaches will be available to help. We provide a full induction upon signing up, including training programmes and diet advice. These programmes are regularly rechecked every 6–8 weeks to ensure they align with your fitness goals.
If something isn't working for you, we're always open to feedback and ready to make the necessary adjustments.
Train 24 is proud to have three fully qualified professional trainers with a combined experience of 21 years in the industry. Our trainers are dedicated to helping you achieve your fitness goals and are passionate about delivering effective and engaging workouts.
Whether you're a beginner or an experienced fitness enthusiast, Train 24 welcomes you to join our community. We offer flexible membership options, including monthly rolling memberships that grant you full access to our gym and all our classes. Take the first step towards a healthier and fitter lifestyle by signing up with Train 24 today!