Traiining Day is a movement group located in Kariong, Australia, that is dedicated to helping individuals improve themselves. With a wide range of services and offerings, there is something for everyone. The group's main focus is on creating a social and fun environment for exercise. Their group classes, which function more like a community, welcome individuals of all abilities and ages.
Each class follows a personalised programme tailored to factors such as age, experience, and injury. The trainers at Traiining Day prioritise inclusivity and aim to make every individual feel comfortable.
In addition to group classes, Traiining Day offers 1-on-1 personal training sessions, personal training with a friend, online programmes and home training options, as well as Zoom personal training sessions. They also provide memberships, education opportunities, outdoor fitness classes, boxing classes, and weekend movement events. This variety of services ensures that clients have options to suit their preferences and goals.
Testimonials from clients demonstrate the positive experiences and results achieved with Traiining Day. Clients express appreciation for the non-judgmental and inclusive environment created by trainers Mia and Tyler. They also highlight the use of unique cues and the sense of community fostered within the group. The trainers' holistic approach, combining lifestyle, nutrition, and fitness goals, has been praised.
Clients also find motivation and energy from the classes, with some noting the absence of burpees and the opportunity to participate in energetic boxing classes. The flexible nature of the classes allows individuals to tailor their workout intensity according to their needs and preferences.
Traiining Day is not just a group fitness experience, but rather a community that supports and uplifts its members. The trainers prioritise creating a positive and supportive atmosphere where individuals can work towards their fitness goals while enjoying the process. Located at 2 Dandaloo St, Kariong, Traiining Day welcomes individuals of all abilities and ages to join their movement group. They can be found on social media @traiiningday and have a website made with Squarespace for more information and bookings.