Conditioning programme in a group setting. This allows participants to receive the benefits of personalised instruction and support, while also enjoying the camaraderie and motivation that comes from training in a group. Our trainers are experienced and knowledgeable, ensuring that each individual is challenged and pushed to reach their fitness goals.
Our TFit Kids and TFit Youth programmes are designed to keep children and teens active and healthy. We believe in teaching them functional movements and promoting a love for physical fitness from an early age. These programmes are led by specialist coaching staff who ensure that each child receives proper guidance and supervision.
For new moms, we offer postpartum Mum & Baby fitness classes. These classes provide a safe and supportive environment for moms to regain their fitness levels while bonding with their babies. Our experienced trainers will keep an eye on your little one, allowing you to focus on your workout and connect with other like-minded women.
At Trafford Fit, we understand the importance of staying in top condition and recovering from injuries. That's why we have an in-house Physio & Sports Therapy team that provides sports massage, injury triage, and personalised rehab plans. Our team is dedicated to helping you recover, prevent injuries, and achieve your fitness goals.
Located on Atlantic Street in Altrincham, our gym facility is equipped with state-of-the-art changing and showering facilities. We aim to make your fitness experience as convenient as possible, allowing you to train and then head to work looking and feeling your best.
With classes starting as early as 5:30am, we accommodate the busy schedules of our members. We believe that fitness should fit into your lifestyle, not the other way around. Whether you prefer to train early in the morning or later in the day, we have a class time that suits you.
At Trafford Fit, we pride ourselves on being a gym for everyone, regardless of age or ability. Our TFit programme is scalable, meaning that it can be tailored to meet the needs of individuals at any fitness level. Whether you're a seasoned athlete or a beginner, we have a class to suit you.
With classes running every day of the week, we offer a simple membership that allows you to attend as many classes as you like. From early morning sessions to more relaxed mid-morning classes, we have a variety of options to fit your schedule and preferences.
Experience the benefits of group training with our Group Functional Fitness programme. This is essentially group personal training, where you will receive individualised attention and instruction in a supportive group environment. Our trainers will guide you through strength and conditioning exercises to help you build muscle, burn fat, and have fun.
At Trafford Fit, we are committed to helping you improve your lifestyle and experiences through fitness. We believe that fitness should be enjoyable and accessible to all. Join us at our Altrincham gym and discover why we're known as “the best hour of your day.