Traditional Karate and Fitness at Long Stratton High School

Welcome to Traditional Karate & Fitness (TKF), a Karate club located in Norwich, specifically at Long Stratton High School. With classes suitable for all ages and abilities, TKF aims to provide high-quality Shotokan Karate training to its students. Established in 2014 by four professional instructors who are passionate about Karate, TKF ensures that students receive the best training from experienced and dedicated instructors.

One of the notable aspects of TKF is its affiliation with the English Karate Federation (EKF), making it the only Karate club in Norfolk that can guide students towards top-level international competitions. The EKF is the only Karate organisation in England recognised by the World Karate Federation (WKF), which, in turn, is recognised by the International Olympic Committee. This affiliation allows TKF members to pursue their Karate journey with the potential to compete at the highest national and international levels.

TKF offers a variety of classes at different locations throughout Norfolk and north Suffolk. Their programmes include Little Ninjas, designed for children aged 4 to 6, junior Karate for ages 6 to 14, and senior Karate for individuals 14 years and older. These classes are tailored to meet the specific needs of each student, assisting them in progressing through various ranks up to Black Belt and beyond, should they wish to continue.

Additionally, TKF provides training and opportunities for those interested in elite and squad levels of competition, as well as offering customised self-defence classes. By participating in Karate, individuals of all ages can benefit from improved self-confidence, balance, fitness, coordination, and discipline.

To stay up to date with the latest news and events, TKF regularly posts information on their website. They also encourage interested individuals to get in touch through phone, email, or the provided contact form for more information or to sign up for their classes. TKF is committed to delivering traditional Karate and fitness lessons to communities in Beccles, Costessey, Cringleford, Eaton, Mile Cross, and North Walsham.

Join Traditional Karate & Fitness today and experience the physical and mental benefits of this timeless martial art.