Traditional Chinese Martial Arts and Black Tiger Association is a reputable martial arts school located in Reading, Berkshire. They specialise in teaching Tai Chi and Qi Gong, offering weekly classes on Tuesdays and Sundays. These classes incorporate gentle movements and mindful breathing techniques to promote alignment, relaxation, and energy.
The school warmly welcomes individuals of all ages and abilities, making it accessible to everyone. For those who have never practised Tai Chi before or those looking to refresh their knowledge, they offer a structured and progressive Beginners Course. This course provides an opportunity to learn the foundations of Tai Chi in a closed group setting, fostering a relaxed atmosphere and creating a deeper learning experience.
In addition to group classes, Traditional Chinese Martial Arts and Black Tiger Association also provides private lessons for students seeking personalised instruction. These one-on-one sessions are ideal for individuals who prefer to progress at their own pace or wish to explore other styles of internal or external martial arts.
The school specialises in teaching Tai Chi Chuan, specifically the Yang style, known for its soft, flowing movements. Students also have the opportunity to learn Southern 18 Luohan Chuan, another traditional Chinese martial art form. Both practises aim to cultivate mental power, internal energy (Qi), and body movement to bring balance to one's life.
Practising Tai Chi offers numerous health benefits. It is a low-impact form of exercise that improves flexibility and mobility. The circular movements performed during Tai Chi help develop proprioception, which enhances one's ability to sense their body's position in space, reducing the risk of falls. Additionally, Tai Chi promotes a state of calm and relaxation, reducing stress levels and fostering a greater sense of peace.
It also improves muscle strength, contributing to overall physical well-being.
The school prides itself on its experienced and knowledgeable instructor, Jerry, who has extensive expertise in Tai Chi, Qi Gong, and martial arts. Jerry's teaching style focuses on not only demonstrating the techniques but also explaining their purpose and benefits in great detail. He ensures that each student gains confidence and improves their form through patient guidance.
Students have expressed high satisfaction with their experience at Traditional Chinese Martial Arts and Black Tiger Association. They appreciate Jerry's teaching approach, which allows them to quickly gain confidence in their practise. Many students have chosen to continue their journey by signing up for follow-up courses, highlighting their enthusiasm and dedication.
Join the Tai Chi classes at Traditional Chinese Martial Arts and Black Tiger Association and discover the numerous benefits of this ancient practise. Whether you're a beginner or have prior experience, this school offers a welcoming and supportive environment for your martial arts journey. Embark on a path of improved physical and mental well-being today and see how Tai Chi can positively impact your life.