Tracy Dixon Mind and Body Fit is a wellness centre, community centre, fitness centre, and yoga studio located in Kendal, New Zealand. With a strong focus on promoting holistic health and well-being, Tracy Dixon Mind and Body Fit offers a wide range of fitness classes, personal training services, and coaching sessions to help individuals achieve their fitness goals and improve their overall quality of life.
The centre provides an inviting and supportive atmosphere, welcoming individuals of all fitness levels, from beginners to advanced. Whether you prefer group exercise classes or one-on-one coaching, Tracy Dixon Mind and Body Fit has something for everyone. The group exercise timetable features over 40 classes each week, offering a diverse selection of workouts designed to meet various preferences and goals.
For those looking to improve cardiovascular health and burn excess calories, Tracy Dixon Mind and Body Fit offers classes such as spinning, step, Zumba, and HIIT. These classes are not only effective in improving aerobic fitness but also provide an enjoyable and energetic atmosphere to keep individuals motivated and engaged.
Strength training is another area of focus at Tracy Dixon Mind and Body Fit. With progressive functional fitness programmes and strength training classes, individuals can enhance their body strength, tone their muscles, and achieve a lean and toned physique. Pilates classes are also available, catering to individuals of all levels, from complete beginners to advanced practitioners. These classes focus on improving core strength, posture, and flexibility, while also promoting relaxation and re-energising the mind and body.
Tracy Dixon, with over twenty years of experience in personal training and coaching, is committed to helping individuals achieve their fitness goals. She offers personalised training and coaching sessions, which start with an assessment and are tailored to meet individual goals and aims. These sessions are available for individuals, small groups, and can be conducted face-to-face or blended online.
The facilities at Tracy Dixon Mind and Body Fit are second to none. Located at The First Place in Kirkland, Kendal, the centre offers a large, spacious, and clean venue with a sprung floor, on-site parking, a stage, and personal lockers. Additionally, aerial yoga sessions take place at The Kirkland Centre in Kendal, providing a unique and uplifting experience.
If you are looking to improve your fitness, strengthen your mind and body, and achieve real results, Tracy Dixon Mind and Body Fit is the perfect place for you. With a wide range of classes, experienced trainers, and a welcoming atmosphere, you can embark on a transformative journey towards a healthier and happier life.